August 9: Weight Check and a note about Pictures

174.6.

So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop.

Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week.

August 5: weight check

172.6

August 4 - Exercise 66: Back and Biceps

Wide Front Pullups: 6 normal, 9 assisted
Lawnmowers: 10x per arm, 40 lbs. each arm
Twenty-Ones: 15 lbs., 7x 7x 7x
One-Arm Cross Body Curls: 12x per arm, 17.5 lbs. per arm
Switch Grip Pullups: 2-2 normal / 2-2-2-2 assisted
Elbows-Out Lawnmowers: 10x per arm, 35 lbs. each arm
Standing Bicep Curls: 10x, 20 lbs. per arm
One-Arm Concentration Curls: 10x per arm, 20 lbs. per arm
Corn Cob Pull-ups: 8x assisted (these are impossible)
Reverse Grip Bent Over Rows: 14x, 20 lbs. per arm
Open Arm Curls: 10x, 20 lbs. per arm
Static Arms Curls: 4-4-4-4, 20 lbs. per arm
Towel Pullups: 3-3 all assisted
Congdon Locomotives: 40x, 20 lbs. per arm
Crouching Cohen Curls: 10x, 20 lbs. per arm
One-Arm Corkscrew Curls: 10x per arm, 20 lbs. per arm
Chin-Ups (wide): 3.5 regular, 11.5 assisted
Seated Bent-over Back Flys: 10x, 20 lbs. per arm
Curl Up / Hammer Down: 10x, 20 lbs. per arm
Hammer Curls: 10x, 20 lbs. per arm
Max Rep Pullups (wide): 15x close grip assisted
Superman: -
In Out Hammer Curls: 8x, 20 lbs. per arm
Strip Set Curls: 30 lbs., 25 lbs., 20 lbs., 15 lbs.

Ab Ripper X is .....

August 2 - Exercise 65: Plyo X

Knees hurt.

August 1 - Exercise 64: Chest, Shoulders, Triceps

Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast.
In & Out Shoulder Fly: 16x, 15 lbs per arm
Chair Dips: 20x, leg raised
Plange Pushups: 20x
Pike Press: 20x
Side Tri-Rise: 15x per side
Floor Fly: 4/4/4/4/4
Scarecrows: 12x, 12.5 lbs per arm
Overhead Tricep Extensions: 12x, 15 lbs. per arm
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast 3 slow, 4 fast 3 slow
Y-Press: 10x, 17.5 lbs. per arm
Lying Tricep Extensions: 12x, 15 lbs. per arm
Side-Side Pushups: 12x
Pour Fly: 10x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 9x per side, 15 lbs. per arm
One-Arm Pushups: 7x per side (good on knees)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 15 lbs per side
Clap/Plyo Pushups: 15x clap
Slo-Mo Throw: 10x, 12.5 lbs per arm
Front-Back Tricep Extensions: 16x per side, 12.5 lbs per side
One-Arm Balance Pushups: 14x
Fly-Row Press: 9x, 17.5 lbs per arm
Dumbbell Crossbody Blows: 60x, 12.5 per arm

Ab Ripper Blah

July 31 - More Hot Yoga

Did HOT YOGA again. This time the woman was MEAN. What a bitch. Called me out on a bunch, and said crazy shit like, "You may not even know where you are right now." I may not know where I am, but I know I hate you.

Weight: 174.2

July 28 - Exercise 53: X Stretch and Hot Yoga

So, this was a monumental occasion. I did X Stretch to prep for... HOT YOGA! 90 minutes of pure hell, legs slipping, sweat dripping, sucking in my stomach, wishing I was dead. The lady, at least, didn't call me out that much, and allowed me to look around. Drip drip drip went the sweat. I'm surprised I didn't faint.