174.6.
So, because of this move, I've been not doing any exercises at all. The pull up bar was taken down, and I've been packing non stop.
Anyways, I took pictures of my body at Exercise 60 - I'll post them soon. What I may do now is just a lot of exercises that do not involve the pull up bar until I move into the new place, which may be next week.
Sunday, August 10, 2008
August 4 - Exercise 66: Back and Biceps
Wide Front Pullups: 6 normal, 9 assisted
Lawnmowers: 10x per arm, 40 lbs. each arm
Twenty-Ones: 15 lbs., 7x 7x 7x
One-Arm Cross Body Curls: 12x per arm, 17.5 lbs. per arm
Switch Grip Pullups: 2-2 normal / 2-2-2-2 assisted
Elbows-Out Lawnmowers: 10x per arm, 35 lbs. each arm
Standing Bicep Curls: 10x, 20 lbs. per arm
One-Arm Concentration Curls: 10x per arm, 20 lbs. per arm
Corn Cob Pull-ups: 8x assisted (these are impossible)
Reverse Grip Bent Over Rows: 14x, 20 lbs. per arm
Open Arm Curls: 10x, 20 lbs. per arm
Static Arms Curls: 4-4-4-4, 20 lbs. per arm
Towel Pullups: 3-3 all assisted
Congdon Locomotives: 40x, 20 lbs. per arm
Crouching Cohen Curls: 10x, 20 lbs. per arm
One-Arm Corkscrew Curls: 10x per arm, 20 lbs. per arm
Chin-Ups (wide): 3.5 regular, 11.5 assisted
Seated Bent-over Back Flys: 10x, 20 lbs. per arm
Curl Up / Hammer Down: 10x, 20 lbs. per arm
Hammer Curls: 10x, 20 lbs. per arm
Max Rep Pullups (wide): 15x close grip assisted
Superman: -
In Out Hammer Curls: 8x, 20 lbs. per arm
Strip Set Curls: 30 lbs., 25 lbs., 20 lbs., 15 lbs.
Ab Ripper X is .....
Lawnmowers: 10x per arm, 40 lbs. each arm
Twenty-Ones: 15 lbs., 7x 7x 7x
One-Arm Cross Body Curls: 12x per arm, 17.5 lbs. per arm
Switch Grip Pullups: 2-2 normal / 2-2-2-2 assisted
Elbows-Out Lawnmowers: 10x per arm, 35 lbs. each arm
Standing Bicep Curls: 10x, 20 lbs. per arm
One-Arm Concentration Curls: 10x per arm, 20 lbs. per arm
Corn Cob Pull-ups: 8x assisted (these are impossible)
Reverse Grip Bent Over Rows: 14x, 20 lbs. per arm
Open Arm Curls: 10x, 20 lbs. per arm
Static Arms Curls: 4-4-4-4, 20 lbs. per arm
Towel Pullups: 3-3 all assisted
Congdon Locomotives: 40x, 20 lbs. per arm
Crouching Cohen Curls: 10x, 20 lbs. per arm
One-Arm Corkscrew Curls: 10x per arm, 20 lbs. per arm
Chin-Ups (wide): 3.5 regular, 11.5 assisted
Seated Bent-over Back Flys: 10x, 20 lbs. per arm
Curl Up / Hammer Down: 10x, 20 lbs. per arm
Hammer Curls: 10x, 20 lbs. per arm
Max Rep Pullups (wide): 15x close grip assisted
Superman: -
In Out Hammer Curls: 8x, 20 lbs. per arm
Strip Set Curls: 30 lbs., 25 lbs., 20 lbs., 15 lbs.
Ab Ripper X is .....
August 1 - Exercise 64: Chest, Shoulders, Triceps
Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast.
In & Out Shoulder Fly: 16x, 15 lbs per arm
Chair Dips: 20x, leg raised
Plange Pushups: 20x
Pike Press: 20x
Side Tri-Rise: 15x per side
Floor Fly: 4/4/4/4/4
Scarecrows: 12x, 12.5 lbs per arm
Overhead Tricep Extensions: 12x, 15 lbs. per arm
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast 3 slow, 4 fast 3 slow
Y-Press: 10x, 17.5 lbs. per arm
Lying Tricep Extensions: 12x, 15 lbs. per arm
Side-Side Pushups: 12x
Pour Fly: 10x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 9x per side, 15 lbs. per arm
One-Arm Pushups: 7x per side (good on knees)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 15 lbs per side
Clap/Plyo Pushups: 15x clap
Slo-Mo Throw: 10x, 12.5 lbs per arm
Front-Back Tricep Extensions: 16x per side, 12.5 lbs per side
One-Arm Balance Pushups: 14x
Fly-Row Press: 9x, 17.5 lbs per arm
Dumbbell Crossbody Blows: 60x, 12.5 per arm
Ab Ripper Blah
In & Out Shoulder Fly: 16x, 15 lbs per arm
Chair Dips: 20x, leg raised
Plange Pushups: 20x
Pike Press: 20x
Side Tri-Rise: 15x per side
Floor Fly: 4/4/4/4/4
Scarecrows: 12x, 12.5 lbs per arm
Overhead Tricep Extensions: 12x, 15 lbs. per arm
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast 3 slow, 4 fast 3 slow
Y-Press: 10x, 17.5 lbs. per arm
Lying Tricep Extensions: 12x, 15 lbs. per arm
Side-Side Pushups: 12x
Pour Fly: 10x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 9x per side, 15 lbs. per arm
One-Arm Pushups: 7x per side (good on knees)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 15 lbs per side
Clap/Plyo Pushups: 15x clap
Slo-Mo Throw: 10x, 12.5 lbs per arm
Front-Back Tricep Extensions: 16x per side, 12.5 lbs per side
One-Arm Balance Pushups: 14x
Fly-Row Press: 9x, 17.5 lbs per arm
Dumbbell Crossbody Blows: 60x, 12.5 per arm
Ab Ripper Blah
July 31 - More Hot Yoga
Did HOT YOGA again. This time the woman was MEAN. What a bitch. Called me out on a bunch, and said crazy shit like, "You may not even know where you are right now." I may not know where I am, but I know I hate you.
Weight: 174.2
Weight: 174.2
July 28 - Exercise 53: X Stretch and Hot Yoga
So, this was a monumental occasion. I did X Stretch to prep for... HOT YOGA! 90 minutes of pure hell, legs slipping, sweat dripping, sucking in my stomach, wishing I was dead. The lady, at least, didn't call me out that much, and allowed me to look around. Drip drip drip went the sweat. I'm surprised I didn't faint.
July 26 - Cardio X
Since I felt like I hadn't been in a good enough rhythm or consistency over the past few days, I did a session of Cardio X in order to limber up.
July 16 - Exercise 61: Legs and Back
Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 9.5 regular / 5.5 assisted
Super Skater Lunge - no weight
Wall Squat - so-so
Wide Front Pullup - 5 regular / 10 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 5 regular / 10 assisted
Single Leg Wall Squat - ok
Dead Lift Squats - no weight
Switch Grip Pullups - 12 total, 3 normal, 9 assisted leftovers
3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 6 regular / 10 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 2 regular / 13 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 1.5 regular / 13.5 assisted
Speed Squats - no weight
Switch Grip Pullups - 14 total, 2, 2, 2, 2, 2, 2, 2and 2, all assisted.
ABs - hurting. Still.
Weight: 171.4
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 9.5 regular / 5.5 assisted
Super Skater Lunge - no weight
Wall Squat - so-so
Wide Front Pullup - 5 regular / 10 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 5 regular / 10 assisted
Single Leg Wall Squat - ok
Dead Lift Squats - no weight
Switch Grip Pullups - 12 total, 3 normal, 9 assisted leftovers
3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 6 regular / 10 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 2 regular / 13 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 1.5 regular / 13.5 assisted
Speed Squats - no weight
Switch Grip Pullups - 14 total, 2, 2, 2, 2, 2, 2, 2and 2, all assisted.
ABs - hurting. Still.
Weight: 171.4
July 14 - Exercise 59: Shoulder and Arms
Alternating Shoulder Press: 30 lbs. / 10x
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x
Alternating Shoulder Press: 30 lbs. / 10x
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x
Deep Swimmer Press: 30 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise
Deep Swimmer Press: 25 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise
Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x
Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x
Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 8x
Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 10x
Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 15x
Side Tri Rise: Right (18x) / Left (18x)
Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 11x
Side Tri Rise: Right (15x) / Left (15x)
Ab Ripper Xxxxxxxx
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x
Alternating Shoulder Press: 30 lbs. / 10x
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x
Deep Swimmer Press: 30 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise
Deep Swimmer Press: 25 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise
Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x
Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x
Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 8x
Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 10x
Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 15x
Side Tri Rise: Right (18x) / Left (18x)
Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 11x
Side Tri Rise: Right (15x) / Left (15x)
Ab Ripper Xxxxxxxx
July 13 - Exercise 58: Plyo X
My knees feel weak sometimes. One thing I will say - my Jump Knee Tucks do get better and better. I can sometimes keep up with Dominic.
July 12 - Exercise 57: Chest and Back
Round 1:
Standard Pushups: 25x
Wide Arm Pullups: 7.5x normal / 7.5x assisted
Military Pushups: 25x
Reverse Grip Chinups: 3.5x normal / 11.5x assisted
Wide Fly Pushups: 25x
Close Grip Pullups: 1x normal / 14x assisted
Decline Pushups: 20x
Heavy Pants: 40 lbs / 8x
Diamond Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Dive Bomber Pushups: 11x
Back Flies: 20 lbs / 15x
Round 2:
Wide Arm Pullups: 15x assisted
Standard Pushups: 25x
Reverse Grip Chinups: 15x assisted
Military Pushups: 25x
Close Grip Pullups: 15x assisted
Wide Arm Pushups: 22x
Heavy Pants: 40 lbs / 8x
Decline Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Diamond Pushups: 14x
Back Flies: 20 lbs / 15x
Dive Bomber Pushups: did one and then my arm popped!!!
I had to stop when something in my right bicep popped - OW!
Ab Ripper X - eh.
Standard Pushups: 25x
Wide Arm Pullups: 7.5x normal / 7.5x assisted
Military Pushups: 25x
Reverse Grip Chinups: 3.5x normal / 11.5x assisted
Wide Fly Pushups: 25x
Close Grip Pullups: 1x normal / 14x assisted
Decline Pushups: 20x
Heavy Pants: 40 lbs / 8x
Diamond Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Dive Bomber Pushups: 11x
Back Flies: 20 lbs / 15x
Round 2:
Wide Arm Pullups: 15x assisted
Standard Pushups: 25x
Reverse Grip Chinups: 15x assisted
Military Pushups: 25x
Close Grip Pullups: 15x assisted
Wide Arm Pushups: 22x
Heavy Pants: 40 lbs / 8x
Decline Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Diamond Pushups: 14x
Back Flies: 20 lbs / 15x
Dive Bomber Pushups: did one and then my arm popped!!!
I had to stop when something in my right bicep popped - OW!
Ab Ripper X - eh.
July 10 - Exercise 55: Yoga X
Plough is working better. Now, my toes touching overhead of my...er... head is a natural thing. Of course, it closes off my wind pipe.
Weight: 172.8
Weight: 172.8
July 9 - Exercise 54: Core Synergistics
Hard hard hard. Today's resting pulse, however: 59!!! Excellent.
July 8 - Exercise 49: X Stretch
Lots and lots to catch up on. Exercise has been pretty thin because I've recently become a homeowner and am moving! But here we go.
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