July 12 - Exercise 57: Chest and Back

Round 1:
Standard Pushups: 25x
Wide Arm Pullups: 7.5x normal / 7.5x assisted
Military Pushups: 25x
Reverse Grip Chinups: 3.5x normal / 11.5x assisted
Wide Fly Pushups: 25x
Close Grip Pullups: 1x normal / 14x assisted
Decline Pushups: 20x
Heavy Pants: 40 lbs / 8x
Diamond Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Dive Bomber Pushups: 11x
Back Flies: 20 lbs / 15x

Round 2:
Wide Arm Pullups: 15x assisted
Standard Pushups: 25x
Reverse Grip Chinups: 15x assisted
Military Pushups: 25x
Close Grip Pullups: 15x assisted
Wide Arm Pushups: 22x
Heavy Pants: 40 lbs / 8x
Decline Pushups: 15x
Lawnmowers: 40 lbs / 8x (both right and left)
Diamond Pushups: 14x
Back Flies: 20 lbs / 15x
Dive Bomber Pushups: did one and then my arm popped!!!

I had to stop when something in my right bicep popped - OW!

Ab Ripper X - eh.