July 16 - Exercise 61: Legs and Back

Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 9.5 regular / 5.5 assisted
Super Skater Lunge - no weight
Wall Squat - so-so
Wide Front Pullup - 5 regular / 10 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 5 regular / 10 assisted
Single Leg Wall Squat - ok
Dead Lift Squats - no weight
Switch Grip Pullups - 12 total, 3 normal, 9 assisted leftovers

3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 6 regular / 10 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 2 regular / 13 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 1.5 regular / 13.5 assisted
Speed Squats - no weight
Switch Grip Pullups - 14 total, 2, 2, 2, 2, 2, 2, 2and 2, all assisted.

ABs - hurting. Still.

Weight: 171.4