July 14 - Exercise 59: Shoulder and Arms

Alternating Shoulder Press: 30 lbs. / 10x
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x

Alternating Shoulder Press: 30 lbs. / 10x
Bicep Curl: 30 lbs. / 10x
Tricep Kickback: 30 lbs. / 10x

Deep Swimmer Press: 30 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise

Deep Swimmer Press: 25 lbs. / 10x
Full Suppinated Bicep Curl: 25 lbs. / 10x
Chair Dips: 20x leg raise

Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x

Upright Row: 25 lbs. / 12x
Static Arm Curls: 25 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 25 lbs. / 10x

Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 8x

Two Angle Shoulder Fly: 25 lbs. / 8x
Crouching Cohen Curl: 25 lbs. / 10x (on wall!)
Lying Down Extensions: 25 lbs. / 10x

Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 15x
Side Tri Rise: Right (18x) / Left (18x)

Straight Shoulder Fly: 20 lbs. / 12x
Congdon Curl: 20 lbs. / 11x
Side Tri Rise: Right (15x) / Left (15x)

Ab Ripper Xxxxxxxx