BACK ON TRACK! June 2 - Chest Shoulders Triceps

OOOOOOh yeah. Back on track. Muscles feel gooood.

Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast.
In & Out Shoulder Fly: 16x, 12.5 lbs per arm
Chair Dips: 20x
Plange Pushups: 16x
Pike Press: 18x
Side Tri-Rise: 11x per side
Floor Fly: 4/4/4/4
Scarecrows: 16x, 10 lbs per arm
Overhead Tricep Extensions: 12x, 25 lbs. total arms
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast 3 slow, 4 fast 3 slow
Y-Press: 16x, 12.5 lbs. per arm
Lying Tricep Extensions: 15x, 12.5 lbs. per arm
Side-Side Pushups: 12x
Pour Fly: 12x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 12x per side, 12.5 lbs. per arm
One-Arm Pushups: 5x per side (good)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 12.5 lbs per side
Clap/Plyo Pushups: 10x clap
Slo-Mo Throw: 10x, 12.5 lbs per arm
Front-Back Tricep Extensions: 16x per side, 12.5 lbs per side
One-Arm Balance Pushups: 13x
Fly-Row Press: 12x, 12.5 lbs per arm
Dumbbell Crossbody Blows: 60x, 12.5 per arm

Did AB Ripper X - awesome too. Overall, felt very good. Back on track, baby!