June 14 - Exercise 38: Back and Biceps

I can't believe we are in Week 6! Nice.

I will say I am confused why my back muscles, though developed, aren't as strong as they were earlier? Maybe that's what they mean by continuously challenging your body so it doesn't plateau - these pullups are impossible sometimes!

This time around, I tried to up the weight, lower the reps.

Wide Front Pullups: 5 normal, 10 assisted
Lawnmowers: 10x per arm, 40 lbs. each arm
Twenty-Ones: 15 lbs., 7x 7x 7x
One-Arm Cross Body Curls: 12x per arm, 17.5 lbs. per arm
Switch Grip Pullups: 2-2 normal / 2-2-2-2 assisted
Elbows-Out Lawnmowers: 12x per arm, 30 lbs. each arm
Standing Bicep Curls: 12x, 17.5 lbs. per arm
One-Arm Concentration Curls: 12x per arm, 17.5 lbs. per arm
Corn Cob Pull-ups: 8x assisted
Reverse Grip Bent Over Rows: 14x, 17.5 lbs. per arm
Open Arm Curls: 12x, 17.5 lbs. per arm
Static Arms Curls: 4-4-4-4, 17.5 lbs. per arm
Towel Pullups: 3-3-3-3 all assisted
Congdon Locomotives: 40x, 17.5 lbs. per arm
Crouching Cohen Curls: 12x, 17.5 lbs. per arm
One-Arm Corkscrew Curls: 12x per arm, 17.5 lbs. per arm
Chin-Ups (wide): 3 regular, 10 assisted
Seated Bent-over Back Flys: 12x, 17.5 lbs. per arm
Curl Up / Hammer Down: 12x, 17.5 lbs. per arm
Hammer Curls: 12x, 17.5 lbs. per arm
Max Rep Pullups (wide): 12x assisted
Superman: -
In Out Hammer Curls: 10x, 17.5 lbs. per arm
Strip Set Curls: 17.5 lbs., 12.5 lbs., 10 lbs.

AB Ripper X - Oblique V Ups, man. What the hell - why are they so hard!?