June 7 - Exercise 33: Legs & Back

Amazingly, in this part 2 of the P90x routine, I forgot about Legs and Back! Especially killer since it follows Back and Biceps - my back is getting hammered.

Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 7.5 regular / 7.5 assisted
Super Skater Lunge - no weight
Wall Squat - ok
Wide Front Pullup - 4.5 regular / 10.5 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 3.5 regular / 11.5 assisted
Single Leg Wall Squat - ok
Deep Leg Squats - no weight
Switch Grip Pullups - 12 total, 2 normal, eventually 6 and 6, assisted leftovers

3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 4 regular / 11 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 1 regular / 14 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 1 regular / 14 assisted
Speed Squats - no weight
Switch Grip Pullups - 12 total, 2, 2, 2, 2, 2, and 2, all assisted.

AB Ripper X - still just ok. For some reason, Side Tri Raise has been MUCH HARDER now.

Weight: 172.5