May 19 - Chest Shoulders Triceps, and INJURY!

I made a HUGE mistake on May 19 - I exercised hard when I was really really sick. Like, flu/cold/blah. The first time I'd been really sick in a long time. So, of course, I pulled a shoulder/back muscle, and was basically out of commission for a good week (as you will see).

But onto how I did on Phase 2 of P90x - Chest, Shoulders, Triceps.

Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast.
In & Out Shoulder Fly: 6x, 12.5 lbs per arm
Chair Dips: 20x
Plange Pushups: 15x
Pike Press: 15x
Side Tri-Rise: 15x per side
Floor Fly: 4/4/4/4
Scarecrows: 12x, 12.5 lbs per arm
Overhead Tricep Extensions: 12x, 25 lbs. total arms
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast, 1 slow
Y-Press: 15x, 12.5 lbs. per arm
Lying Tricep Extensions: 15x, 12.5 lbs. per arm
Side-Side Pushups: 10x
Pour Fly: 10x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 10x per side, 12.5 lbs. per arm
One-Arm Pushups: 5x (bad)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 12.5 lbs per side
Clap/Plyo Pushups: 6x clap
Slo-Mo Throw: 8x, 12.5 lbs per arm
Front-Back Tricep Extensions: 12x per side, 12.5 lbs per side
One-Arm Balance Pushups: 12x
Fly-Row Press: 10x, 12.5 lbs per arm
Dumbbell Crossbody Blows: 30x, 12.5 per arm

After injuring myself, I managed to do only 1/2 of Ab Ripper X. Ugh.