June 5 - Exercise 31: Back and Biceps

This was the first time I'd done Back and Biceps. It was really hard - here's how I did:

Wide Front Pullups: 4 normal, 8 assisted
Lawnmowers: 12x per arm, 35 lbs. each arm
Twenty-Ones: 15 lbs., 7x 7x 7x
One-Arm Cross Body Curls: 12x per arm, 15 lbs. per arm
Switch Grip Pullups: 2-2-2-2-2-2, all assisted
Elbows-Out Lawnmowers: 12x per arm, 25 lbs. each arm
Standing Bicep Curls: 14x, 15 lbs. per arm
One-Arm Concentration Curls: 12x per arm, 15 lbs. per arm
Corn Cob Pull-ups: 8x assisted
Reverse Grip Bent Over Rows: 14x, 15 lbs. per arm
Open Arm Curls: 12x, 15 lbs. per arm
Static Arms Curls: 4-4-4-4, 15 lbs. per arm
Towel Pullups: 3-3-3-3 all assisted
Congdon Locomotives: 40x, 15 lbs. per arm
Crouching Cohen Curls: 12x, 15 lbs. per arm
One-Arm Corkscrew Curls: 12x per arm, 15 lbs. per arm
Chin-Ups: 2 regular, 10 assisted
Seated Bent-over Back Flys: 12x, 15 lbs. per arm
Curl Up / Hammer Down: 12x, 15 lbs. per arm
Hammer Curls: 12x, 15 lbs. per arm
Max Rep Pullups (wide): 12x assisted
Superman: -
In Out Hammer Curls: 9x, 15 lbs. per arm
Strip Set Curls: 15 lbs., 12.5 lbs., 10 lbs.

Corn Cob pullups, lemme say, are impossible. Tie between that and Towel Pullups.

Ab Ripper X was, as usual, mediocre.

Weight: 170.5