June 17 - Exercise 40: Legs and Back

Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 9 regular / 6 assisted
Super Skater Lunge - no weight
Wall Squat - so-so
Wide Front Pullup - 5 regular / 10 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 4 regular / 11 assisted
Single Leg Wall Squat - ok
Deep Leg Squats - no weight
Switch Grip Pullups - 8 total, 2 normal, 6 assisted leftovers

3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 5 regular / 10 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 3 regular / 12 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 3 regular / 12 assisted
Speed Squats - no weight
Switch Grip Pullups - 8 total, 2, 2, 2, and 2, all assisted.

Ab Ripper X - trying to do them more honestly, and it is BUTT HARD.