June 20 - Exercise 43: Chest, Shoulders, Triceps

Slo-Mo 3-n-1 Pushups: 12, with 10 bonus fast.
In & Out Shoulder Fly: 16x, 15 lbs per arm
Chair Dips: 20x, leg raised
Plange Pushups: 20x
Pike Press: 20x
Side Tri-Rise: 12x per side (THESE GOT REALLY HARD FOR SOME REASON)
Floor Fly: 4/4/4/4/4
Scarecrows: 12x, 12.5 lbs per arm
Overhead Tricep Extensions: 13x, 12.5 lbs. per arm
Two-Twitch Pushups: 4 fast, 3 slow, 4 fast 3 slow, 4 fast 3 slow, 4 fast 2 slow
Y-Press: 8x, 17.5 lbs. per arm
Lying Tricep Extensions: 12x, 15 lbs. per arm
Side-Side Pushups: 12x
Pour Fly: 10x, 12.5 lbs per arm
Side Leaning Tricep Extensions: 10x per side, 15 lbs. per arm
One-Arm Pushups: 6x per side (good on knees)
Weighted Circles: 10 rotations/10 rotations/10 rotations/10 rotations, no weight
Throw the Bomb: 12x per side, 15 lbs per side
Clap/Plyo Pushups: 15x clap
Slo-Mo Throw: 10x, 12.5 lbs per arm
Front-Back Tricep Extensions: 16x per side, 12.5 lbs per side
One-Arm Balance Pushups: 14x
Fly-Row Press: 10x, 15 lbs per arm
Dumbbell Crossbody Blows: 60x, 12.5 per arm

I am STOKED I can do one-handed pushups! I was able, later on, to do a one hander in normal position.

Again, WHEW! Ab Ripper X tough.