June 25 - Exercise 47: Legs and Back

Holy moly. All of a sudden, my back strength is MONEY!

Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 9.5 regular / 5.5 assisted
Super Skater Lunge - no weight
Wall Squat - so-so
Wide Front Pullup - 5.5 regular / 9.5 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 4.5 regular / 10.5 assisted
Single Leg Wall Squat - ok
Deep Leg Squats - no weight
Switch Grip Pullups - 12 total, 2 normal, 10 assisted leftovers

3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 5.5 regular / 9.5 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 2.5 regular / 12.5 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 3 regular / 12 assisted
Speed Squats - no weight
Switch Grip Pullups - 12 total, 2, 2, 2, 2, 2, and 2, all assisted.

ABs - hurting.

Weight: 173.5