Day 3: Shoulders, Arms, Rock, Chalk, Jayhawk (Real Day 3 / Workout Day 3 / Exercise 3)

As I bathe in the afterglow of a Kansas basketball championship, I figure its a good time to catch up what I did today. I actually did wake up at friggin 5:19am to engage in Shoulders, Arms, and AB Ripper X. Here are the results (weights noted are per arm):

Alternating Shoulder Press: 25 lbs. / 11x
Bicep Curl: 15 lbs. / 16x
Tricep Kickback: 15 lbs. / 15x

Alternating Shoulder Press: 25 lbs. / 10x
Bicep Curl: 15 lbs. / 16x
Tricep Kickback: 15 lbs. / 15x

Deep Swimmer Press: 15 lbs. / 10x
Deep Suppinated Bicep Curl: 15 lbs. / 10x
Chair Dips: 20x

Deep Swimmer Press: 15 lbs. / 13x
Deep Suppinated Bicep Curl: 15 lbs. / 11x
Chair Dips: 20x

Upright Row: 15 lbs. / 10x
Static Arm Curls: 15 lbs. / 16x
Flip Grip Tricep Kickback: 15 lbs. / 12x

Upright Row: 15 lbs. / 12x
Static Arm Curls: 17.5 lbs. / 16x
Flip Grip Tricep Kickback: 15 lbs. / 8x

Seated Shoulder Fly: 15 lbs. / 12x
Cohen Curl: 15 lbs. / 13x
Lying Down Tricep Press: 15 lbs. / 12x

Seated Shoulder Fly: 15 lbs. / 12x
Cohen Curl: 15 lbs. / 12x
Lying Down Tricep Press: 15 lbs. / 12x

Straight Shoulder Fly: 15 lbs. / 10x
Congdon Curl: 15 lbs. / 10x
Side Tri Rise: Right (15x) / Left (12x)

Straight Shoulder Fly: 15 lbs. / 16x
Congdon Curl: 15 lbs. / 12x
Side Tri Rise: Right (15x) / Left (15x)

Not sure if I got all the names of the exercises right. Took me a while to wake up, but by the time I reached AB Ripper X, I was awake. Anyone else notice that your pants are tighter after AB Ripper X? I wonder if its because your abs are pushing out.

Also, the Selecttech weights worked well again, yet I had to pause a couple times to adjust the weight, which was annoying - next time, I'm just gonna try to do 20 lbs. for everything. I also noticed that the sheer bulk of the Selecttech weights got in the way sometimes, where they were bumping into each other.