Recapping Day 10: Shoulders/Arms (Real Day 10 / Workout Day 10 / Exercise 10)

Behind on blogging, so we'll catch up. On Monday, I did Shoulders and Arms. I decided to drop to 20 lbs. (in some cases, up it to 20lbs.), and do more complete reps. Here are the results:

Alternating Shoulder Press: 20 lbs. / 12x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 12x

Alternating Shoulder Press: 20 lbs. / 12x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 12x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Upright Row: 20 lbs. / 12x
Static Arm Curls: 20 lbs. / 16x
Flip Grip Tricep Kickback: 20 lbs. / 10x

Upright Row: 20 lbs. / 12x
Static Arm Curls: 20 lbs. / 16x
Flip Grip Tricep Kickback: 20 lbs. / 10x

Seated Shoulder Fly: 12.5 lbs. / 16x
Cohen Curl: 20 lbs. / 12x
Lying Down Tricep Press: 20 lbs. / 12x

Seated Shoulder Fly: 12.5 lbs. / 16x
Cohen Curl: 20 lbs. / 12x
Lying Down Tricep Press: 20 lbs. / 12x

Straight Shoulder Fly: 15 lbs. / 16x
Congdon Curl: 15 lbs. / 12x
Side Tri Rise: Right (12x) / Left (12x)

Straight Shoulder Fly: 15 lbs. / 16x
Congdon Curl: 15 lbs. / 12x
Side Tri Rise: Right (12x) / Left (12x)

AB Ripper X was better, again.