Legs and Back (Real Day 20 / Workout Day 18 / Exercise 19)

So after my day hiatus, I went right into Legs and Back

Balance Lunges - no weight
Calf Squat Raise - 12.5 lbs.
Reverse Grip Chin Ups - 8 regular / 4 assisted
Super Skater Lunge - no weight
Wall Squat - did AWESOME ***
Wide Front Pullup - 5 regular / 9 assisted
Step Back Lunge - 12.5 lbs.
Side Lunges - no weight
Close Grip Pullup - 4.5 regular / 7.5 assisted
Single Leg Wall Squat - not as bad
Deep Leg Squats - no weight
Switch Grip Pullups - 12 total, 5.5 normal, eventually 6 and 6, assisted leftovers

3-way Lunge - no weight
Sneaky Lunge - no weight
Reverse Grip Chin Ups - 5.5 regular / 6.5 assisted
Chair
Toe Roll Lunge - no weight
Wide Front Pullups - 2.5 regular / 9.5 assisted
Groucho
Calf Raise - 12.5 lbs.
Close Grip Pullups - 2 regular / 10 assisted
Speed Squats - no weight
Switch Grip Pullups - 12 total, 2, 2, 2, 2, 2, and 2, all assisted.

AB Ripper X - all of it getting better.