More Recap: Day 17 - Shoulders/Arms (Real Day 17 / Workout Day 16 / Exercise 17)

Alternating Shoulder Press: 20 lbs. / 15x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 12x

Alternating Shoulder Press: 20 lbs. / 12x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 12x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Upright Row: 20 lbs. / 12x
Static Arm Curls: 20 lbs. / 16x
Flip Grip Tricep Kickback: 20 lbs. / 10x

Upright Row: 20 lbs. / 12x
Static Arm Curls: 20 lbs. / 16x
Flip Grip Tricep Kickback: 20 lbs. / 10x

Seated Shoulder Fly: 20 lbs. / 8x
Cohen Curl: 20 lbs. / 12x
Lying Down Tricep Press: 20 lbs. / 12x

Seated Shoulder Fly: 20 lbs. / 8x
Cohen Curl: 20 lbs. / 16x
Lying Down Tricep Press: 20 lbs. / 12x

Straight Shoulder Fly: 15 lbs. / 16x
Congdon Curl: 15 lbs. / 16x
Side Tri Rise: Right (15x) / Left (15x)

Straight Shoulder Fly: 15 lbs. / 16x
Congdon Curl: 15 lbs. / 16x
Side Tri Rise: Right (15x) / Left (15x)

AB Ripper X - again, not bad. AND, the V-up Curlup was a LOT BETTER!