So finally on Saturday I resumed the regimen. Kempo X up this time.
Nothing really to report - got good and sweating, and was disappointed for missing out on Friday.
So to recap what the headline numbers means: I'm 22 days in since I started. Of 22 days, I've worked out 19 - meaning I donked off 3 days somewhere. I am on Exercise 20 in 19 workout days, which means I doubled up somewhere.
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