More recapping! Day 15: Chest and Back (Real Day 15 / Workout Day 14 / Exercise 15)

I am horrible at blogging, I realize. So, to recap:

Round 1:
Standard Pushups: 20x
Wide Arm Pullups: 5x normal / 7x assisted
Military Pushups: 20x
Reverse Grip Chinups: 5x normal / 7x assisted
Wide Arm Pushups: 20x
Close Grip Pullups: 3x normal / 9x assisted
Decline Pushups: 20x
Heavy Pants: 35 lbs / 10x
Diamond Pushups: 15x
Lawnmowers: 35 lbs / 12x (both right and left)
Dive Bomber Pushups: 12x
Back Flies: 22.5 lbs / 15x

Round 2:
Wide Arm Pullups: 1x normal / 11x assisted
Standard Pushups: 22x
Reverse Grip Chinups: 3x normal / 9x assisted
Military Pushups: 20x
Close Grip Pullups: 10x assisted
Wide Arm Pushups: 20x
Heavy Pants: 35 lbs / 10x
Decline Pushups: 20x
Lawnmowers: 35 lbs / 12x (both right and left)
Diamond Pushups: 15x
Back Flies: 22.5 lbs / 13x
Dive Bomber Pushups: 10x

Basically, I'm trying to gradually increase - step up the assisted pullups, etc. Its getting better. Not much else to report.

Again, AB Ripper X - not bad at all. Feeling $.