Shoulders Arms (Real Day 25 / Workout Day 22 / Exercise 24)

Did this workout VERY late at night - unsure how it affected my sleep:

Alternating Shoulder Press: 20 lbs. / 14x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 12x

Alternating Shoulder Press: 20 lbs. / 14x
Bicep Curl: 20 lbs. / 16x
Tricep Kickback: 20 lbs. / 13x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Deep Swimmer Press: 20 lbs. / 12x
Deep Suppinated Bicep Curl: 20 lbs. / 12x
Chair Dips: 20x

Upright Row: 20 lbs. / 14x
Static Arm Curls: 20 lbs. / 16x + 8x hammer
Flip Grip Tricep Kickback: 20 lbs. / 12x

Upright Row: 20 lbs. / 14x
Static Arm Curls: 20 lbs. / 16x + 2x hammer
Flip Grip Tricep Kickback: 20 lbs. / 12x

Seated Shoulder Fly: 20 lbs. / 8x (OW)
Crouching Cohen Curl: 20 lbs. / 12x (on wall!)
Lying Down Tricep Press: 20 lbs. / 12x

Seated Shoulder Fly: 20 lbs. / 8x
Crouching Cohen Curl: 20 lbs. / 16x (on wall)
Lying Down Tricep Press: 20 lbs. / 12x

Straight Shoulder Fly: 20 lbs. / 8x
Congdon Curl: 20 lbs. / 15x
Side Tri Rise: Right (15x) / Left (15x)

Straight Shoulder Fly: 20 lbs. / 8x
Congdon Curl: 20 lbs. / 14x
Side Tri Rise: Right (15x) / Left (15x)

My biceps don't seem to be getting any bigger, and I wonder if I'm doing too much weight on my triceps. The one drawback of the Selecttech weights - space saving, but kind of a pain to quickly pause and get a new clicked weight.

AB Ripper X - what can I say?