Wednesday, April 23, 2008

Recap: Day 16: Plyo X (Real Day 16 / Workout Day 15 / Exercise 16)

Plyo X was a little...rough. I tried to do it while looking at myself in the mirror - not a pretty sight ;)

BUT, as far as the results: The burn in the thighs is good, and I notice that my recovery time is getting better. Still, sometimes I feel a pain in my back. Hmmm.

No comments: